4 ways to fix damaged hair

From dyeing your hair too often or styling it too much to direct exposure to UV rays, every environmental or chemical impact can cause damage to your hair. There are many methods or products to help repair damaged hair, but before deciding on the best solution for damaged hair, make sure you understand your hair and the source of the damage. your.

Essentially, your hair is a “lifeless” subject, and the hair follicle is the only “alive” part of your hair. Grown hair does not contain biochemical activities that are considered “dead”, and the base of each hair is the only place that contains the living cells responsible for creating the visible hair. This is why completely removing damaged hair is so difficult and requires a lot of preparation and research.

The best way to repair damaged hair is to build good habits that keep hair healthy and prevent other problems. ApoGroups has compiled the 4 most common causes of damaged hair and how to fix them.

4 ways to fix damaged hair

How to fix damaged hair caused by an unbalanced diet

A balanced diet is not only good for health, but it is also very important to determine the quality of your hair. Basic ingredients like protein, omega-3 or biotin are all essential ingredients for long, thick and healthy hair. Foods made from oats, fruits, vegetables and whole grains are indispensable foods in the process of improving your damaged hair.

These foods not only give you soft, shiny hair but also help improve skin, digestive system and heart health. Among the ingredients mentioned above, protein is the most important and necessary for shiny hair, as well as iron, Vitamins A and C.

In addition, supplements such as multivitamins can also help provide you with nutrients that are lacking in your diet. However, to make sure these supplements are right for your body, be sure to check with your doctor before each use.

How to fix damaged hair due to lack of moisture

The lack of moisture makes hair dry and prone to breakage. Dry hair is often the result of a lack of natural oils or moisture produced by the scalp, and the most common cause is washing your hair too often. Over-washing your hair can strip away the natural oils it needs to provide optimal moisture to your hair. So, instead of washing your hair every day, you can alternate between two to three times a week if possible.

Besides rearranging your shampoo and cleaning schedule, you should also consider the type of shampoo and conditioner you’re using. Shampoos and conditioners that should be used are oils that contain moisturizing ingredients such as avocado, olive oil or argan oil.

Conditioner is also especially important in preventing dry hair and repairing damaged hair. Concentrate the conditioner on the mid-lengths to the ends, massage in, and let the conditioner stay a minute or two longer than the shampoo each time you wash your hair. Note that you should be sure to rinse all the products out of your hair after washing to make sure your scalp and hair are thoroughly cleansed.

In addition, the weather is also a big factor for dry hair. In winter, the cooling in the air is also accompanied by a significant decrease in humidity. Environmental factors can also strip the hair of its natural moisture and cause other problems like static electricity.

Therefore, you should adjust your hair care routine and pay more attention to this step especially during the winter months to ensure your hair is provided with the necessary moisture. Also, for best results during winter repair, add a nourishing mask or intensive conditioner to your hair care routine.

How to fix heat damaged hair

Hair dryers, straighteners, curling irons – all great and useful tools for changing up style are also one of the biggest causes of hair damage. Exposing your hair to high temperatures without any protective products will damage your hair faster and make it harder to repair. So instead of styling with heat every day, try to reduce the frequency to one to two times per week and always use a heat protectant spray.

Another way to fix heat-damaged hair is to simply blow-dry your hair after letting it dry for a few minutes instead of drying it immediately when it’s wet. Wipe wet hair with a microfiber towel after shampooing and wait until it is completely dry. If you are in the habit of brushing your hair when drying, don’t pull too hard and look for a brush with fine bristles to dry your hair faster and cause less damage.

Hair extensions are also an option to help you avoid the heat that damages your natural hair. With hair extensions, you can also style them. Alternating your natural hair with extensions will help minimize the possibility of damage to your hair.

In addition, coconut oil is also a savior for heat-damaged hair. When coconut oil is absorbed into the hair cuticle, it immediately helps to moisturize the hair from the inside out. Using coconut oil before and after heat styling will help preserve your hair’s natural moisture, while providing a protective layer to your hair. You can also use coconut oil as a hair mask, after styling or washing your hair.

How to fix damaged hair due to dyeing

Exposing hair to chemicals from dyes and bleaches can cause serious damage. We understand that, but obviously never changing hair color is a very difficult thing. So what to do to fix damaged hair caused by hair dye?

Choosing more natural colors, preferably out of three shades of your natural hair color, is a good rule of thumb to minimize damage. This will save you from having to bleach or over-treat your hair to tone it up. In addition, you can also limit the use of bleach and prolong the time between dyes, not exposing your hair to frequent chemicals. Maintain your hair color by using products specifically for dyed hair, washing your hair with cold water, and limiting the number of times you wash your hair a week.

Other causes of damaged hair and how to fix it

Pillowcases and towels – Your everyday household essentials can be the main culprits for damaged hair. Both fabrics cause friction in your hair, especially when you rub your hair dry with a towel. To limit damage, change your cotton pillowcase to silk or satin to protect your hair while you sleep. Instead of a cotton towel, switch to a microfiber towel to blot or dry your hair. faster.

Damage from UV rays – Like cold air, environmental factors like sun exposure can make hair more prone to breakage. Lighter colored hair like blonde or gray is also more susceptible to UV damage. Reaching for sunscreen or UV protection when in sunny climates and wearing a hat every time you go outside are the best ways to protect your hair and scalp from the damaging effects of UV rays.

Styling too much and using the wrong products – Styling too often or too much dry shampoo, blow-dryer, or “hold” products… can all dry out hair and cause breakage and loss. serious. To protect your hair, limit use of these products to once or twice a week and avoid excessive brushing and styling.

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