Long hair has long been considered a symbol of beauty, and while only a few people are born with long, shiny hair, the rest are struggling to find ways to stimulate hair growth. faster on its own. Even now, when hair extensions have become more popular, it cannot replace methods of stimulating hair growth.
With the desire to help you cultivate more knowledge about hair, ApoGroups has selected the 8 safest and most effective tips to help your hair grow faster in the article below.
Hair growth tip 1: Regularly cut or trim your hair
One of the most common mistakes in the process of growing hair is not cutting and trimming hair regularly. In fact, with the main purpose of getting rid of damaged and split ends at the ends of your hair, cutting and trimming your hair can be considered an extremely important step in your hair growth process.
Split ends interfere with hair growth, the ends of the hair are constantly split, making the hair thinner and more susceptible to damage, eventually leading to the hair length remaining unchanged. Choosing to trim your hair every three to four months not only helps to remove damaged ends and reduce hair loss, but also supports faster, longer and thicker hair growth.
Hair growth tip 2: Limit heat styling
As with all previous articles, ApoGroups advises you to avoid styling activities with heat tools. Heat styling can dry out your hair, prevent it from absorbing nutrients, and thereby slow down your hair growth.
In order to minimize the exposure of the hair surface to high temperatures, we recommend that you dry your hair naturally after each wash and pay more attention to the hair conditioning step, considering reducing the temperature of the heating devices. style down to medium (approximately 250°F) to minimize the risk of heat damage. In addition, you need to always carry heat protection spray with you, especially when going out to minimize the frequency of your hair’s exposure to heat as well as external agents.
Hair growth tip 3: Limit shampooing
Heavy shampooing can lead to hair problems, typically when the natural oils on the scalp are washed away, causing the scalp and hair to become dry and dull, slowing down the process. hair grow.
So how many times a week is enough to wash your hair? If you currently wash your hair daily, try washing every other day – continuously add a day in between washes until you only need to wash once or twice a week. This allows the natural oils produced on your scalp to be more evenly distributed throughout the hair, improving hair texture and making it healthier.
Also, it’s a good idea to use dry shampoo between washes or style with braids and hair accessories on non-wash days as well while reducing the frequency of shampooing.
Hair growth tip 4: Use conditioner
Some hair oils work great to promote hair growth and help hair grow faster. For example, cold-pressed castor oil contains important nutrients such as vitamin E, fatty acids, proteins and antioxidants, which support keratin in the hair, helping hair grow faster, stronger, shinier and healthier. stronger. 100% pure castor oil also offers many other great benefits such as controlling hair loss, cleansing the scalp, fighting infections, preventing dandruff (due to its anti-fungal properties), conditioning and moisturizing the hair, preventing prevent split ends.
To use castor oil for hair growth, mix a few drops with olive oil, then apply directly to the scalp and massage. Put on a shower cap and incubate your hair overnight, then wash your hair as usual in the morning.
Hair growth tip 5: Use silk bed sheets and pillowcases
Compared with silk, ordinary cotton fabric has large and coarse fibers, which make the hair easily entangled in the fabric when moving during sleep, thereby lifting the outer cuticle of the hair, making the hair more prone to frizz, breakage and damage. damage. Silk fabric has smaller fibers, which help keep the hair cuticle intact and do not cause friction like traditional pillowcases.
Using a silk pillowcase not only makes the strands softer and smoother in the morning, but also strengthens the hair’s toughness and strength. Another option if you don’t want to invest too much money on a new pillowcase is to tie your hair into a loose bun with fabric elastic on top to prevent tangles and limit friction with your pillowcase overnight.
Hair growth tip 6: Use a weekly hair mask
The hair mask contains a large amount of important nutrients that nourish and strengthen your hair fiber almost instantly and promote faster hair growth. Focus on hair masks that moisturize deep within the hair shaft or are able to give your hair an extra boost of protein to help it grow.
Hair growth tip 7: Rinse hair with cold water
This hair care treatment works to soften the outer cuticle of the hair, preventing heat from penetrating the hair shaft, making hair healthier in the long run. Rinsing your hair with cold water will also do wonders for your hair, making it stronger and growing much faster.
Hair growth tip 8: Plan proper nutrition
Nutrient deficiencies can affect both hair structure and hair growth. For example, sudden weight loss or low protein intake can cause TE (telogen effluvium) hair loss or extensive hair loss if the body is deficient in niacin. The study also confirmed that nutritional deficiencies can cause chronic TE, androgenetic hormone deficiency (AGA), female pattern hair loss (FPHL) and alopecia areata (AA).
To avoid the above situations, it is extremely important to give yourself a complete diet. Substances such as iron, vitamin D, B-complex vitamins or zinc are all essential in the process of making hair healthy. Foods like eggs, spinach, chicken, lamb, salmon, avocado mushrooms, legumes, whole grains, and natural sunlight are a great source of these.