How to prevent and fix split ends

Split ends – they happen slowly, then all at once. Split ends are almost invisible in the early stages, sometimes in a few hairs here, sometimes elsewhere. And before you realize what’s going on with your hair, it’s already frizzy, dry, and lifeless.

Split ends can be considered a chronic problem for some people, while others can maintain long, strong hair without much effort, but it is a very small number. . And while genetics plays a role as one of the key factors in helping your hair grow quickly without breakage, that doesn’t mean you can’t take steps to reduce your risk of split ends. .

What is split ends hair?

Simply put, split ends occur when a strand of hair splits into two or more smaller sections. If you’re the type of person who often cuts off your split ends without even realizing you’re doing it, chances are you’re familiar with the problem. But what exactly is split ends? And what if they become difficult to treat?

Scientifically known as “trichoptilosis”—split hair occurs as a result of split ends or the stripping of hair. Split ends are the most recognizable, but their location is difficult to pinpoint because split ends can occur anywhere on the hair shaft.

It is completely normal to have split ends problem, but if you are experiencing a large number of split ends then it is a much more serious problem. They are not only unsightly but also a sign that your hair is damaged, dry and unhealthy. If you don’t have a proper and proper hair care plan, split ends can speed up and lead to other problems such as severe hair loss on the whole strand and dryness, affecting your hair. own health.

What causes split ends?


As mentioned above, genetics is one of the main factors that determine the condition of your hair, but there are also a number of other factors that cause split ends. The most common culprits are everyday stressors like taking a hot shower, brushing your hair the wrong way, using a towel that’s too rough, and sleeping with your hair tied up too tightly—all of which can lead to hair loss. to hair breakage and split ends.


Frequent use of heat styling tools such as hair dryers, straighteners, curling irons and hot rollers has a great impact on hair. They take away moisture from the hair, thus making it thinner and more prone to split ends.


Chemical straightening or curling, along with dyeing or bleaching, all weaken the health of the strand, increasing the chance of split ends.


Similar to overexposure to chemicals, using products filled with drying agents and alcohol on your hair will further strip moisture from your hair, increasing dryness and overall breakage. If you’re still enjoying the pleasures of stripping your split ends, or if you’ve been skipping your regular trim in the hope that your hair will grow faster, it’s time to reconsider. Your hair care routine.


Some of the lesser known causes of split ends that are more difficult to identify and manage are environmental aggressors. Sun exposure or lack of moisture can both lead to dry, frizzy hair, thus making you more prone to split ends.


Have you ever heard the phrase, “you are the embodiment of what you eat?” ? Nutrient deficiencies due to an irregular diet, vitamin and hormonal deficiencies all affect hair health.

How to get rid of split ends?


Unfortunately, you can’t completely get rid of split ends once they’ve occurred, and the only cure is trimming. That’s why it’s so important to be proactive and prevent them in the first place. Although it may seem counterintuitive, regular trimming will help your hair grow faster and stronger. This is because, if the split ends are not removed, the hair will continue to break down getting thinner and thinner along the hair shaft and as a result your hair will not be able to continue to grow.

While you can try using softening products such as oils, serums, gels, or waxes to help moisturize your hair, minimize the appearance of split ends, and limit unruly frizz, But regular trimming is the only cure to completely get rid of split ends once they appear.

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How to prevent split ends

Prevention is better than cure – and that holds true even for split ends. So, regardless of whether you have healthy and resilient hair, a comprehensive hair care plan to prevent split ends and maintain the integrity of the hair is still essential.


Our first and foremost tip when it comes to hair care is to nourish your hair from the inside out. This means eating a well-balanced diet rich in fruits, vegetables, and healthy fats, and proactively supplementing if you feel you’re not getting all the nutrients you need from your diet. Your diet is the key to having a beautiful healthy hair.

Biotin and especially folic acid have the ability to improve the health, length and thickness of hair. In it, biotin (found in walnuts, lentils and brown rice) works by metabolizing fats, carbohydrates and proteins thereby strengthening both hair and nails. Folic acid (found in green vegetables and citrus fruits) helps facilitate the production of red blood cells in cells that help with hair growth.


Make sure to trim your hair regularly (every 6 to 8 weeks is ideal) so it can solve problems in the early stages and prevent split ends from moving up the hair shaft. If you have a habit of stripping split ends, you should stop doing this immediately and go to a hair salon instead.


Another way to prevent split ends is to reduce the frequency of washing your hair and use the right shampoos, conditioners, and styling products. For example, it’s best to stay away from cleansing shampoos that can be greasy, stripping away essential oils.

Stay away from hair products that contain harmful chemicals, drying agents, and other ingredients like parabens and sulfaets that damage hair. Be sure to read ingredient lists carefully when choosing natural hair care products whenever possible.


While natural hair color is always best, we know not everyone wants to keep the same color day in and day out. However, if you dye or bleach your hair, try to do as little as possible or choose a more natural coloring technique like balayage or babylights. Since these hairstyles are lower maintenance, you won’t have to re-color as often, which means less damage to your hair.


Be sure to use a heat protectant before blow-drying, curling, or straightening your hair. While this can’t completely prevent heat damage, it can help minimize the effects of your heat tools and reduce the potential for damage to your hair. Also, if you have time, try to let your hair dry as much as possible before styling.

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